At Performance and Recovery System, we offer a comprehensive range of sports recovery services aimed at supporting athletic performance and enhancing the recovery process. From advanced compression therapy and specialized stretching techniques to cold and electrotherapy, we have all the tools necessary to optimize your recovery and prevent injuries. Choose PRS to unlock your athletic potential with our diverse array of services!
#JUSTRECOVER
A sports deep tissue massage is a focused technique for athletes that involves applying firm pressure to deep muscle layers, helping to relieve tension, reduce soreness, and enhance flexibility for improved performance and recovery.
Sports-Deep Tissue Massage
Cupping therapy is a beneficial practice for athletes. It speeds up muscle recovery, eases workout-related pain, and enhances flexibility. Additionally, it reduces stress and can prevent injuries by identifying potential issues early. Integrating cupping into your routine can improve performance and overall well-being.
Cupping Therapy
Scraping therapy uses specialized tools to improve circulation, reduce muscle tension, and clear metabolic waste. You experience faster muscle healing, reduced soreness, and improved flexibility.
IASTM
(Scraping Therapy)
PBMT, or Red Light Therapy, boosts athletic recovery. Using light, it speeds muscle healing, reduces inflammation, and eases soreness. PBMT also enhances tissue repair and skin health. Enhance performance and reduce downtime with PBMT in your recovery routine.
PBMT ( Red Light Therapy )
This method involves guided stretching to boost flexibility, relax muscles, and improve blood flow. You can benefit from reduced muscle tension, lower injury risk, and enhanced performance. Incorporating assisted deep stretch into recovery routines can lead to quicker recuperation, decreased soreness, and improved range of motion.
Stretch Therapy
( Assisted Deep Stretch )
It involves exposure to extremely low temperatures to accelerate muscle recovery, reduce inflammation, and alleviate exercise-related fatigue and soreness. This therapy also boosts circulation, endorphins, and metabolism.
Whole-Body Cryotherapy
This elastic tape supports muscles and joints, reduces inflammation, and improves circulation. You can benefit from enhanced range of motion and reduced discomfort. Make kinesiology tape a part of your routine for better athletic recovery and performance.
Kinesiology Tape
Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, allowing you to recover faster.
Normatec Compression Therapy
EMS applies controlled electrical impulses to engage and strengthen muscles, aiding in quicker recovery and improved strength. TENS, on the other hand, alleviates pain by transmitting electrical signals through nerves.
Electrotherapy ( EMS, TENS )
